|
Fresh
Fruit Smoothies
1. Pina Colada
Smoothie - pineapple, banana, reduced-fat coconut milk
and frozen yogurt.
2. Breathe
Classic - strawberries, banana and orange juice.
3. Caribbean
Cooler - strawberries, banana, pineapple and soy milk.
4. Berry Burst
- raspberries, strawberries, banana and strawberry yogurt.
5. Tropical
Smoothie - melon, kiwi fruit, pineapple, mango, ginger
and Lemon Yogurt.
Megasmoothies
1. Choco-holic’s
Dream - banana, almonds, chocolate soymilk and frozen
yogurt.
2. Banana
Latte - banana, espresso and soymilk.
3. Mocha Espresso
Frappe - espresso, chocolate and frozen yogurt.
Ice
Crush Smoothies
1. Aloha Pineapple
- pineapple juice, strawberries, bananas, pineapple sherbet,
nonfat frozen yogurt and Ice.
2. Banana
Berry - apples, strawberries, blueberries, banana, raspberry
sherbet, nonfat frozen yogurt and ice.
3. Caribbean
Passion - passion fruit, mango, strawberries, peaches,
orange sherbet and ice.
Dairy
Smoothies
Fresh
Juices
1. Watermelon
Cocktail - half watermelon flesh only, 1 lemon, 5 oranges
and half a pineapple.
Cleansing
Juices
1. Liver Cleanse
- 2 pink grapefruits, 1 lemon and 1 lime, 1 tablespoon
of olive oil.
Energy
Juices
1. Energy
Cocktail - 1 apple cored, 2 oranges peeled, 6 carrots,
1 stalk of celery and a slice of lemon.
2. Kiwi Energy
Burst - 3 Kiwi fruits, 1 orange and 4 oz green seedless
grapes.
3. Wonder
Woman - Raspberries, Kiwi, Pineapple with Mango Sorbet
& Evening Primrose Oil.
4. Energizer
- pineapple, banana, mango and mango sorbet.
5. Jamba Power
Boost - freshly squeezed orange juice, strawberries, raspberries,
banana, nonfat jamba sorbet and ice.
Memory
Juices
1. Alertness
Juice - 1
apple, half fresh pineapple, 1 carrot, a stalk of celery.
Slimming
Juices
1. Slimming
Juice - 1 cup of red cabbage and half fresh pineapple.
2. Quick Slimming
Juice - quarter Cucumber, 1 stick of celery, half small
pineapple, cup of spinach leaves, quarter lime, 4 golden apples,
Flesh of half ripe avocado, Small hand full of ice.
3. Kiwi Berry
Burner - kiwi fruit, strawberries, peaches, nonfat frozen
yogurt, nonfat jamba sorbet and ice.
Flu
Fighter Juices
1. Vitamin
C Boost - 1 pineapple slice, 4 tangerines or oranges or
2 of each, a cup of ice cubes.
2. Flu-Fighter
- strawberries, papaya, banana, orange juice and a cup
of ice.
3. Flu-Fighter
2 - kiwi fruit, melon, mango, frozen yogurt and echinacea.
4. Cold and
Flu Buster - echinecea, fresh orange juice, peaches, banana,
agave nectar and ice.
Refresher
Juices
1. Cranberry
Craze - cranberry juice, strawberries, blueberries, nonfat
plain yogurt, raspberry sherbet and ice.
2. Mango Madness
- passion fruit, mango Juice or nectar, fresh mangos,
pineapple sherbet and ice.
3. Island
Dream - pineapple juice, coconut, banana, pineapple sherbet,
nonfat frozen yogurt and ice.
4. Raspberry
Refresher - raspberries, banana, raspberry sherbet and
ice.
Healthy
Shakes
1. Protein
Punch - dates, peanut butter, banana and soymilk.
2. Protein
Power - banana, pear, melon, pineapple and spirulina.
Other
Healing Juices
1. Digestive
Juice - 1 apples, 2 thick pineapple slices and half papaya.
2. Urinary
Tract Repair Juice - half a cup of fresh cranberries and
2 apples.
3. Hangover
- pear, apple and ginger.
|
