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Sciatica Remedies

Sciatica remedy, natural Sciatica remedy, natural remedy, natural preventative for Sciatica, natural Sciatica remedies, Sciatica home remedies, Sciatica remedy, home remedies for Sciatica. Natural treatment for Sciatica.


Sciatica, Sciatica remedy, Sciatica remedies, Sciatica treatment.

Natural Alternatives for Treating Sciatica

Sciatica Home Remedies

Stretching the piriformis is the best way of managing pain associated with problems from the sciatic nerve. There are many different ways of stretching the piriformis.
Treat sciatica by stretching your piriformis.

Stretch the piriformis -

1. Cross your legs over at the knee. Clasp your hands behind the underneath knee and pull both legs up towards the chest.

2. Lie on the back with the legs flat. Pull the affected leg up toward the chest, holding the knee with the hand on the same side of the body and grasping the ankle with the other hand. Trying to lead with the ankle, pull the knee towards the opposite ankle.

3. Lie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand.

4. Buttocks stretch for the piriformis: Begin on all fours. Place the affected foot across and underneath the trunk of the body so that the affected knee is outside the trunk. Extend the non-affected leg straight back behind the trunk and keep the pelvis straight. Keeping the affected leg in place, scoot the hips backwards towards the floor and lean forward on the forearms.





Submit your Remedies for Sciatica

If you have a remedy or natural treatment for Sciatica that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

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