What
is Tendonitis and Remedies for Tendonitis
| What
is Tendonitis? Tendonitis is caused by irritation of the
tendon and can be very painful. The body has different area's
where tendon's are found, including the ankle, achilles tendon,
leg, elbow, biceps, wrist, knee, shoulder and hip and it's usually
in one of these area's where people experience tendonitis.
If you are suffering
from Tendonitis in any part of the body we recommend trying
the Tendonitis remedies below. These remedies can help relieve
your symptoms caused by Tendonitis or tendon irritation.
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Remedies for Tendonitis
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1. Cold
packs - At the first sign of Tendonitis using a cold pack
on the painful area could releave the symptoms caused by tendonitis.
Using a cold pack or a frozen
jel pack will supply a decent amount of cold to
the inflamed tendon. If you don't have an ice pack or frozen
jel pack a bag of frozen peas will work just as well. A 20
minute cold treatment will help releave the symptoms at first
sign of tendonitis.
2. Heat
pack - Using a heat
pack will help for ongoing Tendonitis. For those
who have been suffering with Tendonitis for some time, apply
a heat pack to the area for at least half an hour. Applying
a heat pack will relax the muscels around the joint giving
you some relief.
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3.Chickweed
- Chickweed will help with inflammed tissue so is very a very good
herb for Tendonitis. Chickweed has a good amount of nutrients and
vitamins that will help reduce the swelling around the tendon.
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4. Light
exercise - Light exercise and stretching in the morning
when you first wake is important and an effective way of curing
tendonitis but you should not do extensive physical exercise.
Gentle stretching of the area is enough to loosen the joints
before your normal daily routines.
5. MSM
- MSM also known as Methyl Sulfonyl Methane is a natural suppliment
that is proven to heal tissue at a cellular level. MSM is
a natural alternative that helps enhance tissue pliability
and also encourages the repair of damaged skin. If you suffer
from Tindonitis regardless of severity I recommend purchasing
MSM capsules.
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Submit your Remedies
for Tendonitis
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If
you have a remedy or natural treatment for Tendonitis that
is not listed above, we encourage you to send them in for
submission on this page by filling in the form below.
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