Angina Home Remedies
Natural Angina treatment,
natural remedy for Angina, herbal Angina medicine, natural Angina
remedy, natural remedy, Angina, natural alternatives.
Angina Remedies
1. Give up
the Smokes - For those of you who smoke, giving up is the most
important thing you can do if you suffer from angina. Smoke
increases blood levels of carbon monoxide, which displaces oxygen.
And since angina is an artery-clogged heart crying out for oxygen,
smoking is clearly the worst thing you can do.
2. Less salt,
Less fat, Less calories - Just one overly fatty, overly salty
meal can cause an angina attack because it raises your blood pressure
suddenly.
3. Helpful
Hints -
- Eat no more than
6 ounces of meat, seafood, or poultry daily.
- Eat only meat that
is lean and trimmed of all fat.
- Remove skin from
poultry before cooking.
- Learn to use meat,
fish, and chicken sparingly in meals.
- Limit your daily
intake of all oils to 5 to 8 teaspoons. And use only monounsaturated
or polyunsaturated oils.
- Eliminate cholesterol-rich
organ meats, such as liver, kidney, or heart.
- Use only nonfat or
1 percent fat dairy products.
- Increase your daily
intake of fresh fruits and vegetables and eat more grains, particularly
oat bran, which has been shown to help bring down cholesterol
levels.
4. Exercise
- exercise is a proven stress releaser, And it will also help you
lose weight. Both stress and overweight are counterproductive to
a healthy heart It will also lower your heart rate and reduce your
blood pressure, which, in turn, will help reduce your need for medication.
5. Relax
- Relaxation exercises or Meditation is good for controlling angina.
Learn how to control your emotions instead of having them control
you.
6. Angina
remedy using Aspirin - Take an aspirin a day. For those who
suffer from unstable angina, aspirin can be a lifesaver.
It is believed that aspirin prevents the initial activation of the
blood clotting mechanism. In a study conducted at a Canadian hospital,
researchers found angina patients reduced their chances of heart
attack by 51 percent by taking four buffered or coated aspirin tablets
daily. As a result of this and similar studies, many physicians
recommend one aspirin daily for minimum effectiveness.
7. Tilt Your
Bed - If you experience angina attacks at night, raising the
head of your bed 3 or 4 inches will help to reduce the number of
angina attacks. Sleeping in this position makes more blood
pool in your legs, so not so much returns to the heart's narrowed
arteries.
8. Sit
- If you do get angina attacks at night, an alternative to
reaching for medication is to simply sit on the edge of the bed
with your feet on the floor. It is equivalent to the effect of nitroglycerine.
If you don't feel your symptoms begin to subside quickly then it's
time to take your medication.
Submit your Remedies
for Angina
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If
you have an angina remedy or home remedy for Angina
that are not listed above, we encourage you to submit them
for submission on this page by filling in the form below.
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