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Angina
Home Remedies
Natural Angina treatment, natural remedy for Angina, herbal Angina
medicine, natural Angina remedy, natural remedy, Angina, natural
alternatives.
| Natural
Alternatives for Angina |
Angina
Home Remedies
| Give
up the Smokes - For those of you who smoke, giving up
is the most important thing you can do if you suffer from
angina. Smoke increases blood levels of carbon monoxide, which
displaces oxygen. And since angina is an artery-clogged heart
crying out for oxygen, smoking is clearly the worst thing
you can do. |
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Less salt,
Less fat, Less calories - Just one overly fatty, overly
salty meal can cause an angina attack because it raises
your blood pressure suddenly.
Helpful
Hints -
1. Eat no more than 6 ounces of meat, seafood, or poultry
daily.
2. Eat only meat that is lean and trimmed of all fat.
3. Remove skin from poultry before cooking.
4. Learn to use meat, fish, and chicken sparingly in meals.
5. Limit your daily intake of all oils to 5 to 8 teaspoons.
And use only monounsaturated or polyunsaturated oils.
6. Eliminate cholesterol-rich organ meats, such as liver,
kidney, or heart.
7. Use only nonfat or 1 percent fat dairy products.
8. Increase your daily intake of fresh fruits and vegetables
and eat more grains, particularly oat bran, which has been
shown to help bring down cholesterol levels.
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| Exercise
- exercise is a proven stress releaser, And it will also help
you lose weight. Both stress and overweight are counterproductive
to a healthy heart It will also lower your heart rate and
reduce your blood pressure, which, in turn, will help reduce
your need for medication. |
| Relax
- Relaxation exercises or Meditation is good for controlling
angina. Learn how to control your emotions instead of having
them control you. |
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Aspirin
- Take an aspirin a day. For those who suffer
from unstable angina, aspirin can be a lifesaver. It is
believed that aspirin prevents the initial activation of
the blood clotting mechanism. In a study conducted at a
Canadian hospital, researchers found angina patients reduced
their chances of heart attack by 51 percent by taking four
buffered or coated aspirin tablets daily. As a result of
this and similar studies, many physicians recommend one
aspirin daily for minimum effectiveness.
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Tilt
Your Bed - If you experience angina attacks at night,
raising the head of your bed 3 or 4 inches will help to reduce
the number of attacks. Sleeping in this position makes more
blood pool in your legs, so not so much returns to the heart's
narrowed arteries. |
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Sit -
If you do get angina attacks at night, an alternative to reaching
for medication is to simply sit on the edge of the bed with
your feet on the floor. It is equivalent to the effect of
nitroglycerine. If you don't feel your symptoms begin to subside
quickly then it's time to take your medication.
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Submit
your Remedies for Angina
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If you have a remedy or natural treatment
for Angina that are not listed above, we encourage you to
submit them for submission on this page by filling in the
form below.
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