Back ache, backache relief, backache remedies, backache cures, backache home remedy, backache natural remedy, backache natural cure, backache help.
Google
Home | BackAche


Backache Remedies

Backache, backache relief, backache remedies, backache cures, backache home remedy, backache natural remedy, backache natural cure, backache help.


Natural Alternatives for Backaches

Backache Home Remedies

For an acute back ache the first thing you should do is rest. Bed Rest - For an acute back ache the first thing you should do is rest. This might be the only thing that you would want to do as even the smallest activity (even getting up to use the bathroom) could cause back pain. But do not rest for to long. For every week of bed rest, it takes two weeks to rehabilitate.

Ice Pack - The best way to cool down an acute back ache is with an ice pack. It will help reduce the swelling and the strain of your muscles. For an even better result use the ice massage. Put an ice pack on the back where the pain is and massage the spot for 7 or 8 minutes.
Ice Pack

Swimming - The best exercise for acute lower back pain is to get into a warm pool and swim.


Heat Pack
Heat Pack - After a day or two of using the ice pack it's time to switch to the heat pack. You could also use a warm towel. Place a soft towel in warm water, then wring it well lay the towel flat. Lay on your stomach on the towel and wrap the towel over your back. Now wrap the towel with plastic wrap or cling wrap. It will also help to place something on top such as a book to apply pressure. This creates moist heat and will help reduce muscle spasms.

Stretch - Stretching a sore back will enhance the healing process. A good way to stretch your back is to lay on a bed on your back. Slowly bring your knees up to your chest and gently pull down on your knees. Then straighten your legs back down flat and repeat. This will help the muscle calm down sooner than if you left it to calm down on it's own.
Stretching a sore back will enhance the healing process.

Rest in an S position - When laying down place a pillow under your head and neck. With your back flat put another pillow under your knees. When you lay with your legs straight your hamstring muscles pull which puts pressure on your lower back. Sleeping with a pillow under your knees will slacken the hamstring muscles and take pressure off your back.


Aspirin
Take an aspirin each day - Back pain is often accompanied by inflammation around the site of the pain. Either Aspirin or ibuprofen will help in reducing the inflammation. It can help with even severe amounts of inflammation.

Snoozer Full Body Pillow; the best ergonomic pillow shape on the market incorporating multiple pillows into one design. Our unique j-shape supports the body in the semi-fetal, stomach, and back positions without having to reposition the pillow itself during the night. This can provide you with the proper support during sleep you need to help reduce pressure on you lower back while promoting proper spinal alignment. Not only does this help enhance muscular relaxation, but it also can help improve blood circulation as well..


Submit your Remedies for a Backache

If you have a remedy or natural treatment for a Backache that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

Clearance Sale
Clearance sale



illness

All Remedies
Remedies for Kids

Remedies for Pets

---------------
Aches and Pains
Acid Reflux
Acne
Allergies
Angina
Arthritis
Asthma
Athletes Foot

---------------
Backache
Bad Breath
Black Eye
Bladder Infections
Bleeding
Body Odor
Boils
Bone Spurs
Bronchitis
Bruising
Burns
---------------
Candida
Chapped Lips
Cholesterol

Colds/Flu's
Cold Sores
Colic
Constipation
Corns and Calluses
Cuts and Grazes
Cystitis
---------------
Dandruff
Depression/Bipolar

Diabetes
Diaper Rash
Diarrhea
---------------
Earache/Ear infections
Eczema
Edema/Fluid retention

---------------
Fatigue
Fever
Flatulence
Flu
---------------
Genital Warts
Gout

---------------
Headaches/Migraines
Head Lice
Heartburn
Hemorrhoids
Herpes
Hiccups
High Cholesterol
High Blood Pressure
---------------
Insect Bites
Irritable Bowel Syndrome
Itching

---------------
Lice
---------------
Menstrual Cramps
Migraines
Mosquito Bites
---------------
Nausea
Nose Bleeds

---------------
Obesity
---------------
PMS
Prostate Cancer
Psoriasis
---------------
Raynaud's Syndrome
---------------
Sciatica
Sinusitis
Sore Feet
Sore Throat
Stomachache
Stretch Marks
sunburn
---------------
Teething
Tendonitis
Toothache
---------------
Urinary Tract Infection
---------------
Vomiting
---------------
Warts
Weight
MORE...

Recipes
Smoothies and Juices
Diabetic Recipes
Low Carb Recipes
Vegetarian Recipes
Christmas Recipes


Natural Beauty
Natural Hair Care
Natural Skin Care
MORE...

Benefits
Benefits of Apple Cider Vinegar

 

Copyright 2006-2010 NaturesNaturalHealing.com << Contact << Sitemap
The statements and/or products contained within this site are not intended to diagnose, treat, cure or prevent any disease. The information within this site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Always consult a doctor with any questions or concerns you might have regarding your or your child's condition.