Bone Spurs Remedies
Bone spurs also known
as osteophyte in the medical world is extra bone that grows on your
normal bone. It is know that bone spurs are quite often caused by
degenerative arthritis or even tendonitis. Although bone spurs can
be found on any bone in your body the more common area's are joints,
where two or more bones join. The most common areas being in the
neck, the lower back, the shoulder, knee, foot, and one of the most
common heel spurs. Below we have a list of home remedies for Bone
Spurs. If you suffer from Bone Spurs we recommend trying the spur
remedies. Bone Spur remedies can help relieve your symptoms caused
by Spurs.
Bone Spurs Home Remedies
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Treat symptoms
of Spurs using an icepack or a heatpack - The first symptom
that should be seen to is the swelling. Depending
on the severity of your Spur an icepack or a heatpack will
help reduce the swelling caused by the spur. For severe bone
spurs apply a heatpack 4 to 5 times daily and for spurs not
so severe use an icepack.
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Curcumin to relieve the symptoms of Bone Spurs - Curcumin
is the yellow pigment found in turmeric. Curcumin capsules can
be found at any health food store or buy purchasing online here.
Take 500mg of Curcumin 4 times a day on an empty stomach. Doing
this will relieve the symptoms of spurs. |
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A golf ball
can be very effective in treating Bone Spurs - As funny
as it sounds a golf ball can play a very affective part in
helping Bone Spurs. Place a golf ball on the ground and roll
your heel over it in a round motion 5 minutes twice daily.
You may also use tennis balls or baseballs. This friction
massage has proven to be a very effective treatment with Bone
Spurs by breaking up the adhesions and help stretch the plantar
fascia.
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a Flaxseed heatpack - Applying a flaxseed heatpack will
help reduce the inflammation caused by bone spurs. To make up
a Flaxseed heatpack simply heat some Flaxseeds in the microwave.
Wrap the seeds in a cloth and wrap around the area with the
spur. Leave the heatpack on until it is no longer warm. Do this
4 to 5 times daily. |
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Use a frozen
bottle of water to help Heel Spurs - Fill a bottle with
water and freeze it overnight. Place it on the floor and roll
it with your foot making sure to go all the way to the heel.
Do this for about 5 minutes or more if you have time at least
twice a day.
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Rubber
shoes over Leather shoes - When you suffer from Heel Spur
it is recommended to wear rubber shoes over leather shoes.
Crocs I found are really good! They provide your heel with
a lot of cushioning. Always wear them in the house, never
walk barefoot on tiles or cement or any other hard service.
Mine are always beside my bed and are always the first thing
I put on every morning :-)
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Heel exercises
will help relieve the pain caused by Heel Spurs - Gentle
foot stretching exercises will help the pain caused by heel
spurs. Many people swear by this heel spur remedy. Stand on
a step with your heels hanging over the edge and gently press
down on your heel. Stop and hold for about 1 minute when you
feel the heel stretching. Repeat on the other foot. Do these
foot stretches as many times as possible.
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Submit your Remedies
for Bone Spurs
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If
you have a remedy or natural treatment for Bone Spurs that
is not listed above, we encourage you to send them in for
submission on this page by filling in the form below.
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