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Cholesterol Remedies

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Cholesterol, Cholesterol remedy, Lower your cholesterol
Natural Alternatives for Cholesterol

Cholesterol Home Remedies

Cut the fat. "Three principal dietary factors have an impact on blood cholesterol levels. They are, in order of importance:
Saturated fat, which elevates blood cholesterol
Polyunsaturated fat, which lowers blood cholesterol
Dietary cholesterol, which can contribute to elevated blood cholesterol to a lesser degree than saturated fat

"Of these, saturated fat has by far the greatest impact on cholesterol levels," "The effect of saturated fat is about three times worse than that of dietary cholesterol." So you'd be wise to cut back on such sources of saturated fat as meat, butter, cheese, and hydrogenated oil. Wherever possible, replace these items with fish, poultry, low-fat dairy products, and polyunsaturated oils, such as corn, safflower, and soybean.

Olive Oil -
Olive oil—and certain other foods like nuts, avocados, canola oil, and peanut oil are high in still another type of fat: monounsaturated. Previously thought to have no real effect on cholesterol levels, monounsaturated may actually lower cholesterol.

Strive for a low-fat diet, then "supplement" it with 2 or 3 tablespoons of olive oil (or an equivalent amount of other mono-rich food) each day. Just make sure you're replacing other fats with monos and not simply adding to them.

Go easy on eggs - But don't feel you have to cut them out of your diet entirely. Although eggs have a whopping 275 milligrams of cholesterol, about two-thrids of the population can handle extra dietary cholesterol without experiencing a rise in their serum cholesterol levels. That's because their bodies adjust to a high intake by producing less of their own cholesterol or by excreting the excess. If you'd like to eat eggs but still play it safe, limit yourself to three whole eggs a week. Since only the yolks contain cholesterol, you can use egg whites freely, substituting two whites for every whole egg when baking, for example. And you can make omelets and scrambled eggs using one whole egg with two, three, or even four whites. Also, some stores now sell lower-cholesterol eggs, which may contain from 15 to 50 percent less cholesterol than usual.

Beans -
Nutritious and inexpensive, beans and other legumes contain a water-soluble fiber called pectin that surrounds cholesterol and chaperones it out of the body before it can cause trouble. Most people would do well to add about 6 grams of soluble fiber to their diet each day. A cup of cooked beans fits the bill nicely. And you needn't worry that you'll get bored eating beans because navy beans, kidney beans, pinto beans, lima beans, soybeans, black-eyed peas, and lentils all have this cholesterol-lowering ability.

Fruit -
Fruit also gets the cholesterol-lowering punch from pectin. Grapefruit pectin (found in the rind and flesh) lowers cholesterol an average 7.6 percent in eight weeks. Since a 1 percent reduction in cholesterol causes a 2 percent drop in the risk of heart disease. To get the right amount of pectin you'd have to eat about 2 1/2 cups of grapefruit sections a day. But if that's a little hard to swallow, Eat lots of different fruits. If you had half a grapefruit for breakfast, an apple at lunch, and some orange sections for dinner, for example, you could probably lower your cholesterol nicely.

Oats -
Oat bran appears to lower serum cholesterol in a fashion similar to pectin-rich fruit. Oat bran also does as good a job as beans.To get 6 grams of soluble fiber a day, you could eat 1/2 cup of oat bran cooked as cereal or made into muffins. Although oat bran has more soluble fiber, oatmeal can also lower cholesterol. When you add 2/3 cup of rolled oats a day to a low-fat, low-cholesterol diet, your cholesterol will lower more than on the healthy diet alone.

Corn -
Corn bran is as effective as oat bran and beans in lowering cholesterol. Use about 1 tablespoon of corn bran at each meal (mixed into soup or tomato juice). After 12 weeks, your cholesterol levels will lower a significant 20 percent.

Carrots -
Carrots can lower cholesterol, also by way of their pectin content, In fact, it may be possible for people with high cholesterol to lower it 10 to 20 percent just by eating two carrots a day. That could be enough to bring many people's levels into the safe range. Incidentally, cabbage, broccoli, and onions also contain the ingredient thought responsible for carrots' success (calcium pectate) and may produce similar results.

Exercise -
It's possible that exercise can decrease the buildup of cholesterol blockage inside arteries, One of the best ways to raise your levels of protective HDL,is through vigorous exercise, which also modestly lowers your levels of undesirable LDL. Exercise might also increase the body's ability to clear fat from the blood after meals, If the fat doesn't stay in the blood very long, it has less opportunity to build up on artery walls. We've found that runners are able to clear fat from their systems 70 percent faster than other people who don't exercise.

Beef -
Here's a surprise. Red meat, a notorious source of saturated fat, can be part of a heart healthy diet if it's lean to begin with and then trimmed of all visible fat. British researchers put men with extremely high cholesterol on a low-fat, high-fiber diet containing 6 1/2 ounces a day of very lean red meat. The fat content of this diet was 27 percent of total calories, which is well below the 40 percent currently consumed by most people in the United States. The men's cholesterol levels fell by a respectable 18.5 percent.

Skim Milk -
Drink lots of skim milk. Add a quart of skim milk to your daily diets. Within 12 weeks, elevated cholesterol levels are lowered on average of 8 percent.

Garlic -
Large quantities of raw garlic can reduce harmful blood fats. Unfortunately, raw garlic can also reduce your circle of friends. Worse yet, garlic that's been "deodorized" by heat treatment loses its cholesterol-lowering effects. But now there's an odor-modified liquid garlic extract from Japan called Kyolic that seems to lower blood fats. Taking 1 gram a day of the liquid garlic extract, your cholesterol levels will fall an average of 44 points in six months.

Special Seed -
Fiber-rich psyllium seeds, the main ingredient of the bowel regulator Metamucil, may also lower cholesterol. Men with elevated cholesterol may take a teaspoon of Metamucil in water three times a day to lower their levels about 15 percent in eight weeks.

Coffee -
Coffee consumption with increased cholesterol. Coffee prepared by the filter method will not increase cholesterol levels in the same way perked coffee will. We suggest stay away from all coffee's.

Don't smoke -
Here's one more reason to quit smoking. Studies showed that teenage boys who smoked as few as 20 cigarettes a week had substantial increases in blood cholesterol. In addition, a Swedish study showed that smokers tend to suffer from low levels of beneficial HDL cholesterol. When a group of habitual smokers kicked the habit, however, they all experienced rapid and pronounced increases in HDL concentrations.

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If you have a remedy or natural treatment for Cholesterol that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

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