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Depression
/ Bipolar
Depression, manic depression, clinical depression, depression medication,
childhood depression, bipolar depression, depression drugs, depression
help, depression treatment, bipolar manic depression, information,
post natal depression, depression cure.
| Natural
Alternatives for Depression or Bipolar |
Depression
and Bipolar Home Remedies
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Aromatherapy
helps relieve depression and bipolar by relaxing the body
and reviving the nervous system. Some of the herbal oils that
are good for depression are floral oils, such as geranium,
rose, jasmine, neroli, yglang yglang and melissa, and citrus
oils, such as bergamot, lime, grapefruit and mandarin. |
| A
healthy diet can relieve depression and bipolar. Some foods
worsen depression because of their effects on the body's biochemistry.
Avoid sugar, caffeine, alcohol and processed foods. Increase
the intake of high protein foods, such as fish, turkey and
chicken, which elevate the mood and increase energy. |
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| Exercise alleviates
mental stress and increases blood flow to the brain. A regular
routine of walking, swimming, aerobics, jogging or playing
a sport can boost the feeling of well-being and increase blood
flow. One of the most energizing exercises is yoga. Yoga exercises
allow more oxygen to enter the system, relaxes the mind, stretches
the muscles, and improves blood circulation. |
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B vitamins
are also effective in helping maintain adequate serotonin
levels. The B-complex supplement should contain the essential
B vitamins, which are thiamin, riboflavin, niacin, vitamin
B6, vitamin B12 and pantothenic acid. B2 (riboflavin) is found
in brewer's yeast, wheat, meat and dairy products. B6 is found
in lean meat, fish, brewer's yeast, wheat germ, peas, soybeans,
and cooked dried beans. |
Readers
Remedies for Depression/Bipolar
Remedy
By - Dean
Harris
Date - 5 July 2007
Remedy
St.
John's Wort - dried and steeped as a tea will help. Drink several
times a day.
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for Depression that are not listed above, we encourage you
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