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High Blood Pressure Remedies

High blood pressure, hypertension, treatment, herbal treatment, herbal alternative, herbal prevention, salt, stress, help, natural prevention, blood, diet.


High blood pressure, natural remedies for high blood pressure

Natural Alternatives for High Blood Pressure

High Blood Pressure Home Remedies

Calcium, potassium and magnesium is necessary for blood pressure control. Adequate intake of calcium, potassium, and magnesium is necessary for blood pressure control. Potassium-rich foods include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses.

Garlic is known to lower blood pressure by 5 to 10%.A typical dose of garlic is 900 mg of garlic powder per day. This provides about 12,000 mcg of alliin per day. This dosage is also recommended for lowering high cholesterol. It is usually recommended that people taking garlic should stop in the weeks before and after any type of surgery.
Garlic is known to lower blood pressure.

Aerobic exercise (such as 30 minutes of brisk walking a day) reduces blood pressure in people who already have high blood pressure as well as in people who don't.


Coleus Forskohlii plant Coleus Forskohlii: a substance it contains (called forskolin) causes relaxation in the arteries, and a resultant lowering of blood pressure. This interesting herb, which appears to relax smooth muscle generally, has also had some success in use for asthma attacks. Cayenne Pepper has a very beneficial effect on blood fats, bringing about a significant reduction in blood triglycerides and LDLs, the "bad" cholesterol.
Cayenne Pepper has a very beneficial effect on blood fats.

Onion has many beneficial results in lowering high blood pressure. There is no doubt that including generous amounts of onion in your diet has many beneficial results. Not limited to lowing high blood pressure.

Salt intake should be limited to 2,400 mg per day. Less sodium will reduce blood pressure even more in many people. To reduce the amount of salt you consume we suggests these tips:

Buy fresh vegetables.
Use fresh poultry, fish, and lean meat.
Use herbs, spices, and salt-free seasonings
Cook rice, pasta, and hot cereals without salt.
Choose "convenience" foods that are lower in sodium.
Limit frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings.
Rinse canned foods, such as tuna, to remove some of the sodium.
When available, buy low- or reduced-sodium, or no-salt-added versions of foods.
Choose ready-to-eat breakfast cereals that are lower in sodium.
Fresh fruits and vegetables are good to help prevent high blood pressure.


Submit your Remedies for High Blood Pressure

If you have a remedy or natural treatment for High Blood Pressure that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

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The statements and/or products contained within this site are not intended to diagnose, treat, cure or prevent any disease. The information within this site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Always consult a doctor with any questions or concerns you might have regarding your or your child's condition.