Diabetic Breakfast recipes Diabetic Breakfast Recipes
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Free Diabetic Breakfasts

Diabetic Breakfast Oatmeal
Dutch Apple Pancakes






Diabetic Breakfast Oatmeal

Diabetic Breakfast Oatmeal, oatmeal recipe, home made oatmeal recipe

Diabetic Breakfast Oatmeal Ingredients:

3 cups skim milk
1 1/2 cups quick cooking oats
1/3 cup dried fruit bits or raisins
1 medium apple, unpeeled, cored, cubed
3 tablespoons raw unsalted sunflower seeds, toasted
1/4 to 1/2 teaspoon maple extract
2 1/2 to 3 1/2 teaspoons Equal
2 to 3 dashes salt Ground cinnamon

Diabetic Breakfast Oatmeal Method:

Combine milk, oats, fruit bits, apple, sunflower seeds, and maple extract in medium saucepan. Heat to boiling over medium-high heat, stirring constantly. Reduce heat and simmer until thickened, 2 to 3 minutes. Stir in Equal and salt. Spoon cereal into bowls. Sprinkle with cinnamon before serving.
Makes 4 servings.

Enjoy your freshly made Diabetic Breakfast Oatmeal!





Dutch Apple Pancakes

Dutch Apple Pancakes, Diabetic dutch apple pancake, apple pancake recipe

Dutch Apple Pancakes Ingredients:

4 eggs
3/4 cup skim milk
3/4 cup self raising flour
1 1/2 teaspoons Equal
1/4 teaspoon salt
1 tablespoon margarine
5 large cooking apples, sliced
2 tablespoons margarine
5 1/2 teaspoons Equal
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 dashes ground allspice
1 tablespoon lemon juice
1 cup apple cider
4 teaspoon cornstarch
Ground cinnamon

Dutch Apple Pancakes Method:

Mix eggs, milk, flour, 1-1/2 teaspoons Equal and salt in medium bowl (batter will be slightly lumpy). Heat 1 tablespoon margarine in 12-inch oven-proof skillet until bubbly; pour batter into skillet. Bake pancake in preheated 425*F (220*C) oven 20 minutes; reduce temperature to 350*F (175*C) and bake until crisp and golden, 7 to 10 minutes (do not open oven door during baking). Transfer pancake to large serving plate. Meanwhile, sauté apples in 2 tablespoons margarine in large skillet until apples begin to soften, 5 to 7 minutes. Mix in 5 1/2 teaspoons Equal, spices and lemon juice. Add 3/4 cup cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute. Spoon apple mixture into pancake. Sprinkle with cinnamon.
Makes 8 servings.

Enjoy your freshly made Dutch Apple Pancakes!

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The statements and/or products contained within this site are not intended to diagnose, treat, cure or prevent any disease. The information within this site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Always consult a doctor with any questions or concerns you might have regarding your or your child's condition.