Coconut
Surprises
|
|
Coconut Surprises
Ingredients:
3 oz cream cheese
3/4 tsp liquid artificial sweetener
1/4 tsp grated orange rind
1/4 tsp grated lemon rind
1 tsp walnuts, chopped
1/4 cup unsweetened moist shredded coconut
|
|
Coconut Surprises
Method:
Work cream cheese
with spoon until light and fluffy. Thoroughly mix in sweetener
along with grated fruit rinds and walnuts. Form into 12 balls
about 1 inch in diameter. Roll in coconut and refrigerate.
Makes 12 Coconut Surprises.
Enjoy your freshly
made Coconut Surprises!
|
Crockpot
Shredded Beef Sandwiches
|
|
Crockpot Shredded
Beef Sandwiches Ingredients:
1 (3 lb.) boneless
beef roast
1 medium onion, chopped
1/3 Cup vinegar
3 bay leaves
1/2 tsp salt (optional)
1/4 tsp ground cloves
1/8 tsp garlic powder
12 hamburger buns, split
|
|
Crockpot Shredded
Beef Sandwiches Method:
Cut roast in half;
place in a crockpot. Combine next 5 ingredients; pour over roast.
Cover and cook on low heat for 10 to 12 hours or until meat is
very tender. Discard bay leaves. Remove meat and shred with a
fork. Serve on buns.
Serves 12.
NUTRITIONAL ANALYSIS:
One 1/2 C. serving (prepared without salt, calculated without
bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2
gm carbohydrate, 26 gm protein, 6 gm fat
DIABETIC EXCHANGES:
3 lean meat
Enjoy your freshly
made Crockpot Shredded Beef Sandwiches!
|
Deviled
Eggs
|
|
Deviled Eggs
Ingredients:
4 hard cooked eggs
1/2 tsp dry mustard
1/4 tsp salt
Dash of onion powder
Dash of pepper
2 tsp reduced calorie mayonnaise
1 tsp vinegar
Paprika
|
|
Deviled Eggs
Method:
Halve eggs; remove
yolks and mash. Add other ingredients except paprika to mashed
yolks, beat well. Refill egg whites with yolk mixture. Sprinkle
with paprika. Refrigerate until served.
Enjoy your freshly
made Deviled Eggs!
|
Diabetic
Cookies
|
|
Diabetic Cookies
Ingredients:
1 box raisins
2 cups water
1 1/2 sticks butter
3 eggs
1 tsp vanilla
1 1/2 tsp baking powder
1 1/2 tsp soda dissolved in 3 tsp water
1 tsp cinnamon
Pinch of salt
|
|
Diabetic Cookies
Method:
Boil together raisins,
water and butter about 2 minutes. When cool, add eggs, Sweet-N-Low,
vanilla and soda. Sift together flour, salt, cinnamon, baking
powder. Add to first cooked mixture. Add 1 cup nuts, if desired.
Drop on greased cookie sheet.
Bake about
20 minutes at 350 degrees.
Enjoy your freshly
made Diabetic Cookies!
|
Diabetic
Date Dainties
|
|
Diabetic Date
Dainties Ingredients:
2 eggs
1 1/2 tsp liquid sweetener
1 1/2 tsp baking powder
1/3 cups dates, chopped
1/4 cup flour
1/2 cup nuts
1 1/2 cup bread crumbs
|
|
Diabetic Date
Dainties Method:
Beat eggs, sweetener
and baking powder. Add dates, flour and nuts. Stir in bread crumbs.
Chill, then measure by teaspoon on a greased cookie sheet. Bake
at 375 degrees for 12 minutes.
Enjoy your freshly
baked Diabetic Date Dainties!
|
|
|