Breakfast
Burritos
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Breakfast Burritos
Ingredients:
2 Large Tortillas
1 Bunch Scallions - Diced
1 Medium Pepper - Diced (Red or Yellow is best
1/4 lb (125g) Sliced Mushrooms
1/2 Cup (125) ml Sour Cream
3 Eggs or 4 Ounces (125g) of Liquid Fake Eggs
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Breakfast Burritos
Method:
Heat a non-stick
pan, add the scallions, green pepper, and mushrooms and saute.
Pour in the eggs or liquid egg substitute. Stir the contents of
the pan to mix as it cooks. Add the mixture to tortillas and top
with sour cream.
Serve Breakfast Burritos immediately.
Enjoy your freshly
made Breakfast Burritos!
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Scrambled
Mexican Tofu
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Scrambled Mexican
Tofu Ingredients:
6 Cups ( 1.5 litres)
Egg Whites
6 Tablespoons ( 90 ml) Soy Sauce
1/2 Teaspoon (2.5 ml) Black Pepper
1 Cup ( 250 ml) Diced Onions
1 Diced Pepper - Red or Yellow is best
4 Tablespoons ( 60 ml) Green Chili
12 Tablespoons ( 180 ml) Fresh Chives
1 lb ( 500 g) Soft Tofu
2 Fresh Tomatoes - Diced
5 Garlic Cloves - Minced
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Scrambled Mexican
Tofu Method:
Mix the egg whites,
soy sauce and black pepper in a bowl, and crumble in the tofu.
Saute onions and chopped pepper over gentle heat in a non-stick
skillet until the onion softens (about 5 minutes). Add garlic
and tomatoes and cook over medium heat until cooked (about 15
minutes). Add egg mixture to skillet and scramble until cooked.
Serve Scrambled Mexican Tofu Immediately.
Enjoy your freshly
made Scrambled Mexican Tofu!
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Vegetarian
Omlet
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Vegetarian Omelet
Ingredients:
For omelet:
Puff pastry dough
5 fresh eggs
1 cup heavy cream
1/4 cup onions, chopped
1/2 cup spinach, chopped
1/3 cup red bell peppers, chopped
1/3 cup zucchini, chopped
1/8 cup ricotta cheese
For Hollandaise
Sauce:
3 egg yolks
2 dashes white pepper
1 dash cayenne pepper
1/2 cube unsalted butter Juice of 1/2 lemon
1/4 teaspoon salt
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Vegetarian Omelet
Method:
Preheat oven to
350°F. Lightly grease a large tart pan. Take a circular cut-out
of pastry dough and lay it on the bottom of the pan so that it
conforms to the pan and reaches up the sides. Whip together eggs
and cream. Top the dough with egg/cream mixture. Add onions, spinach,
peppers, zucchini, and cheese. Place another layer of puff pastry
over the top of these ingredients and form a pouch around the
filling. Bake for 30 minutes. In a double boiler, whip egg yolks
and lemon juice until the mixture has a custard like consistency.
Add salt and both peppers. In a separate pan, melt butter and
add it slowly to the mixture, whipping constantly. When the pastry
is removed from the oven, cover it with Hollandaise sauce and
serve.
Enjoy your freshly
made Vegetarian Omelet!
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