Nut
and Vegetable Loaf
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Nut and Vegetable
Loaf Ingredients:
2 tablespoons butter
1 small onion, chopped
1 small carrot, chopped
1 stalk celery, chopped
1 tablespoon tomato paste
1 cup skinned and chopped tomatoes
2 eggs
1 tablespoon chopped parsley
salt
freshly ground black pepper
2 cups finely chopped nuts
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Nut and Vegetable
Loaf Method:
Melt the butter
in a pan, add the onion, carrot and celery and cook until softened.
Add the tomato paste and tomatoes and cook for 5 minutes. Put
the eggs, parsley and salt and pepper to taste in a bowl and beat
well. Stir in the nuts and vetetables. Transfer to a greased 900ml/1
1/2pint/3 3/4 cup ovenproof dish, place in preheated hot oven
(220C/425F) and bake for 30 to 35 minutes. Turn out and garnish
with onion rings, parsley, and cucumber slices. Serve hot with
vegetables and sauce, or cold with salad.
Enjoy your freshly
made Nut and Vegetable Loaf!
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Vegetable
Stew
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Vegetable Stew
Ingredients:
2 tablespoons olive
oil and/or butter
3 cups minced onion
3 medium cloves garlic, minced
2 medium potatoes, diced
1 medium (7-inch or so) eggplant, diced
1 teaspoon salt (more, to taste)
Fresh black pepper to taste
2 medium stalks celery, chopped
1 healthy stalk broccoli, chopped
2-3 medium carrots, sliced or diced
1/2 cup dry red wine (optional)
2 small (6-inch) zucchini, diced
3 tablespoons (half a small can) tomato paste
1/2 lb mushrooms, coarsely chopped
3 tablespoons molasses
2 teaspoons dill Optional
Toppings:
sour cream or yogurt
finely minced parsley
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Vegetable Stew
Method:
Heat oil (or melt
butter) in a Dutch oven. Add onion, garlic, potatoes, eggplant,
salt and pepper. Cover and cook over medium heat, stirring often,
until the potatoes are tender. Add small amounts of water, as
needed to prevent sticking.
Add celery, broccoli
and carrots, along with optional red wine. Continue to cook over
medium heat, covered but occasionally stirring, until all the
vegetables begin to be tender (8-10 minutes).
Add remaining ingredients
(except toppings) and stir. Cover and simmer very quietly about
15 minutes more, stirring every once and a while. Taste to correct
seasonings. Serve piping hot, topped with sour cream or yogurt
and minced parsley.
Enjoy your freshly
made Vegetable Stew!
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Vegetarian
Lasagna
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Vegetarian Lasagna
Ingredients:
1 large jar good
pasta sauce
1 lb either mushrooms, sliced, or spinach, cleaned and chopped
12 lasagne sheets, half-cooked
2 cups Ricotta cheese
1 cup mozarella
2 tsp wheat germ
2 eggs
salt,pepper
1/4 cup parmesan cheese, grated fine
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Vegetarian Lasagna
Method:
Mix the ricotta,
mushrooms/spinach, wheat germ and eggs in a large bowl. (Do not
crush the mushroom slices!) Add 1/2 tsp salt, and pepper to taste.
(I use non-fat egg product and low fat ricotta.) Jazz up pasta
sauce, if desired. (I usually throw in some extra oregano, basil
and onions, and let the whole thing cook for about a half hour.)
In a 9X13 glass baking dish, put a couple of tablespoons of the
sauce on the bottom, spreading it evenly. Put a layer of noodles
in the pan.
Cover this layer
with 1/2 the ricotta filling. Cover the ricotta with roughly 1/4
the pasta sauce. Then, some mozarella, about half of it. Next,
another layer of noodles, trimming as necessary. Repeat ricotta,
sauce and mozarella, using up the two cheeses. Layer on the final
few noodles. Put some sauce on top, enough to cover liberally.
Cover this with the 1/4 c parmesan cheese. Cover the dish with
foil, and bake in a 375 degree oven for 1 hr, uncovered for the
last 10 minutes. Let the lasagne cool for 15-20 minutes, to allow
the cheese to set a little before serving.
Enjoy your freshly
made Vegetarian Lasagna!
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