with Nuts Method:
Put bulgur in a
bowl of hot water, soak for 10 minutes or until tender,drain well.
Heat oil in a skilled, saute mushrooms, carrots, onions, garlic
for 15 mins. Grind walnuts and sunflower seeds, put into a bowl,
add sesame seeds, bulgur, and wheat germ. Mix sauteed vegetables
with parsley, dill, tahini, chickpeas, tamari, lemon juice, cayenne,
salt, pepper, and cumin until blended (small lumps ok). Add to
the sesame-bulgur mixture, mix well. A potato masher is useful
at this stage. Chill thoroughly to firm the mixture (at least
1 hour in the freezer, more in the refrigerator). Shape into patties,
pat with oil, cook 4 minutes on each side, flip carefully with
a Wide spatula to keep from falling apart. Serve on toasted rolls
with slices of tomato, sprouts, cucumber, yogurt.
Serves 8 to 10, depending upon size of burgers.
Enjoy your freshly
made Veggie Burger with Nuts!